I was in Giant Eagle (a grocery store, for my non-Ohio/Pennsylvania friends) today and as I walked in, my fiancèe, Courtney and I noticed a very heavy middle aged woman with her two children at the front of the store. She had a buggy parked in front of a large display of Kellogg’s and General…
Learn MoreLet me first be clear that this post discusses specifically “osteoarthritis”. My problems with this “diagnosis” do not carry over into the diagnoses of Rheumatoid Arthritis or Juvenile Arthritis. A man in his late 60’s walked into my office and prophetically stated, “Doc, I finally found out what’s wrong with my shoulder! I have arthritis!”…
Learn MoreI don’t even know what to say about some of the senseless acts that are done in this country and elsewhere. I would never have the inner knowledge of what goes on in a psychopath’s head to think its ok to kill their own 5 month old, or shoot up a school, or plant bombs…
Learn MoreI know that every fitness writer does an article like this. Use more intensity, don’t talk so much, don’t over train, stay hydrated, blah blah… You’ve heard that stuff and it bores you. I’m going to focus on the stuff here that I just can’t deal with anymore. There are some exercises and more specifically…
Learn MoreMany people ask me what supplements I take or recommend. If I wrote all of the ones I’ve taken over the years, I think the internet would run out of space. That being said, these are my staples currently. Multivitiamin: 6 Catalyn (Standard Process), once per day, taken in the AM. Joint Support: 3…
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