Often I get asked what program works the best. This could be referencing a diet, supplement program, training regimen, or even a chiropractic care plan. Most people don’t like my answer. My answer is: “Whichever one you want to do.” Before you think I’m being a wise guy and avoiding the question, let me explain.…
Learn MoreAs I’m sure most of you who are reading this know, I am a bodybuilder. Why? I still compete because competition is all I’ve ever really known. I started playing football when I was 7 and played until I was 17. I wrestled for 7 years, including some collegiate time. I played Men’s Division I…
Learn MoreBeing a sports physician, I am always looking at safety during athletic events. Being a bit of a nerd, I also appreciate innovative technology. One of the coolest stories I have seen in the recent past was one dealing with the new helmet research that has been going on at Virgina Tech. Basically, they are…
Learn MoreNew Year’s resolutions actually anger me. Now I’m not totally innocent. I’ve used the calendar to motivate me a bit to change my diet back to clean, or get back to a cardio regime, but the idea of those who feel like health is a priority for January gets me a little bothered. Number one,…
Learn MoreSo the time when everyone gets rolling on the vaccine kick. “Do I get a flu shot? Should my kids or my elderly grandparents get one?” I usually answer with the politically correct answer, “Well, Mrs. Jones, I don’t get them myself, and I don’t advise my family to get one, but you should probably…
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