I know that every fitness writer does an article like this. Use more intensity, don’t talk so much, don’t over train, stay hydrated, blah blah… You’ve heard that stuff and it bores you. I’m going to focus on the stuff here that I just can’t deal with anymore. There are some exercises and more specifically…
Learn MoreMany people ask me what supplements I take or recommend. If I wrote all of the ones I’ve taken over the years, I think the internet would run out of space. That being said, these are my staples currently. Multivitiamin: 6 Catalyn (Standard Process), once per day, taken in the AM. Joint Support: 3…
Learn MoreSciatica is one of those topics that everyone thinks they understand but few actually do. It’s a very generic term, and extremely non-descript. I liken it to someone saying they have a headache. There are several different types, presentations and causes, and the only commonality amongst them all is that it is “an ache in…
Learn MoreOver the past month at Pinnacle Chiropractic, we have been working with an innovative approach to treating shoulder dysfunction. So far, it’s working with ridiculously amazing results. It’s something we had never really thought of, although the answer had been staring us in the face since our first neurology class. Well, maybe we needed the…
Learn MoreOften I get asked what program works the best. This could be referencing a diet, supplement program, training regimen, or even a chiropractic care plan. Most people don’t like my answer. My answer is: “Whichever one you want to do.” Before you think I’m being a wise guy and avoiding the question, let me explain.…
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