I was in Giant Eagle (a grocery store, for my non-Ohio/Pennsylvania friends) today and as I walked in, my fiancèe, Courtney and I noticed a very heavy middle aged woman with her two children at the front of the store. She had a buggy parked in front of a large display of Kellogg’s and General…
Learn MoreMany people ask me what supplements I take or recommend. If I wrote all of the ones I’ve taken over the years, I think the internet would run out of space. That being said, these are my staples currently. Multivitiamin: 6 Catalyn (Standard Process), once per day, taken in the AM. Joint Support: 3…
Learn MoreToday, I’m putting a post by a friend of mine, Kimberlie Martin (www.kimberliemartin.com), a functional rehabilitation, nutrition and exercise biochemistry specialist. In other words, she’s really freakin’ smart. Below, she brings back the debate on whether or not the Atkin’s Diet is worthwhile and more importantly, whether the principles of the diet work. I think you…
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Advantage. It is the one thing that every fighter wants over his opponent. Sometimes it’s position, sometimes it’s height, often it’s skill and experience. You may have a few advantages over your adversary, and he may have a couple over you. When you know who your opponent is, you realize that some of these are…
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