The dreaded headache. Migraine, sinus, cluster, stress, occular, tension, etc… They all stink. Some stink worse than others, but again, they all stink. I’ve had more than a couple myself. I’ve done everything from ice, heat, cold shower, hot shower, sticking my head in a freezer, chiropractic adjustments, medication (even chiropractors will succumb to pills…
Learn MoreI know that every fitness writer does an article like this. Use more intensity, don’t talk so much, don’t over train, stay hydrated, blah blah… You’ve heard that stuff and it bores you. I’m going to focus on the stuff here that I just can’t deal with anymore. There are some exercises and more specifically…
Learn MoreSomedays, it seems like I wake up and do a few things, and next thing I know, the day is totally gone. I never really sat down, I worked all day, it’s nighttime, and what did I really get done? These days are probably my least favorite. I feel like I was busy but not…
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