As part of a routine history in my office, we ask every patient what medications they are currently taking. No, I am not a medical doctor that prescribes or changes medications, but I am a physician that cares about the entire person, and I am concerned about creating an overall environment of well-being in each…
Learn MoreEven with the fast paced lifestyle that we all lead, we spend a decent amount of time sleeping. As a chiropractor, I frequently get asked what the best position for sleeping is. The quick answer I usually give is, “Not on your stomach.” The longer answer is a little more complicated than just a simple,…
Learn MoreIn over 10 years of competitive bodybuilding, there are still two words associated with the sport that I absolutely hate. “LEG DAY” This short phrase strikes fear in the hearts of many power and strength athletes as well as bodybuilders. From squats to lunges to leg press and stiff-leg deadlifts, the exercises that are needed…
Learn MoreHappy 2014 to you all! I hope your holidays were enjoyable. How are those resolutions coming? In case you don’t know me personally, I workout on a regular basis. I’ve played three different sports (football, wrestling and rugby). Two of them were at pretty high levels. I’ve competed in powerlifting and bodybuilding. I’m no world…
Learn MoreI hate ever thinking about “wishing away” time, but I found myself being quite anxious to get rid of 2013. I know for numerous people close to me, it was a pretty terrible year. Most of the despair revolved around poor health or the death of loved ones. My family suffered a terrible loss when…
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